Free Online Event
Free Online Event

Fill Your Cup, Mama. Guilt Free

Fill Your Cup, Mama. Guilt Free

Feb 25th 2021 @ 8AM AEDT /
Feb 24th @ 4PM EST
ENCORE WEEKEND
March 6th @ 8AM AEDT /
March 5th @ 4PM EST
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Imagine if, as a child, we had the tools for optimising physical and emotional, resilience and self-belief.  

 
Strategies that we could have been practising for the last...30 or 40+ years or more.
  
It's not too late.

This event will bring together over 20 experts to teach you how to optimise YOUR health without the guilt.
 
The flow on effect is that you are able to empower your children so they too can reach their full potential.

Healthy Mums, Healthy Families is FREE (for a limited time).
Imagine if, as a child, we had the tools for optimising physical and emotional, resilience and self-belief.  
Strategies that we could have been practising for the last...30 or 40+ years or more.
It's not too late.
This event will bring together 24 experts to teach you how to optimise YOUR health without the guilt.
The flow on effect is that you are able to empower your children so they too can reach their full potential.
Healthy Mums, Healthy Families is FREE (for a limited time).
Why attend Healthy Mums, Healthy Families Summit?
Because as mums, we often put ourselves last. 
As mums, we are the rock of the family.
The carer, the guide, and the doer-of-all-the-things.

And putting your own oxygen mask on first before helping those around you is crucial.  (But do we?)

It's time to turn that around so we can have the space, energy and tools to be the best teachers and guides for our children. 

Healthier, calm and less stressed mums make for healthier, calm and less stressed kids too. 

Kids who can reach their full potential.

Healthy Mums, Healthy Families Summit will show you how to put YOU first - guilt free - with  
practical approaches to optimising your health on a physical, mental and spiritual level...

Create the life that you and your family deserve. 

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DANA MOORE  //  Designer
The best kinds of testimonials are...
The best kinds of testimonials are ones that tell a small story and include specific details. This is much more powerful than a generic testimonial that simply say "I love this product!" or something similarly vague.
The best kinds of testimonials are...
The best kinds of testimonials are ones that tell a small story and include specific details. This is much more powerful than a generic testimonial that simply say "I love this product!" or something similarly vague.
MARC JACOBS  //  Business Analyst
Here’s a taste of what you’ll discover: 
  • Discover how to reduce toxins in your home so you can breathe easier and BE healthier
  • Learn how food affects your child's behaviour and how you can supercharge their nutrition
  • Food myths and how they are poisoning our children; how to create conscious and healthy habits with one change per week
  • The best tools to use in the moment to go from chaos to calm for you and your little ones
  • The best strategies to reconnect with your partner and children
  • Addicted to screens? Learn simple strategies for the entire family to live well with technology 
  • Discover the link between our beliefs and our childhood, and how we can change this for ourselves and our children 
  • Fill up your 'Mum-Backpack' with healthy habits to clear the time and space clutter to feel lighter and more free 
  • Discover the new tools to support your immune system, detoxify and improve your health for you and your entire family. 
    It's Time To Get Inspired
    Passionate Speakers
    From Around The World
    Practical strategies and tools to enable you to fill your own cup first, before helping those around you.

    These amazing speakers will share their insights and recommended practices for allowing you to thrive: physically and emotionally, so you can become more resilient, grounded, healthy and happy. 

    Imagine learning these skills as a child! No need to worry; you can share these amazing tools with your children so they can reach their fullest potential, without so much of the struggle. 
    Dr Melissa Raymond
    Host, Healthy Mums, Healthy Families 
    Founder, Your Journey to Healing
    Dr Trudi Bellis
    Optimising our bodies for balanced health 
    - with Dr Trudi Bellis from Flourish Chiropractic
    Cyndi O'Meara
    Optimising healthy food choices 
    - with Cyndi O'Meara from Changing Habits and The Nutrition Academy 
    Christina Garrett
    Being present with our kids: quality or quantity? 
    - with Christina Garrett, Parenting Coach from The Momathon Diaries
    Dawn Whitten
     Nurturing infant and young child gut microbiome Health  - with Dawn Whitten
    Sarah Najjar
    Meeting our deepest needs with Reiki 
    - with Sarah Najjar, Reiki Master, Restore Naturally
    Martine Oglethorpe
    Living well in a digital world
    - with Martine Oglethorpe, Digital Wellbeing and Online Safety Educator, The Modern Parent
    Connie Mah
    5 ultimate steps to a calmer home 
    - with Connie Mah, YogaFun
    Malva Gasowski
    Creating conscious connection with your partner - with Malva Gasowski 
    Bronwyn Bennett 
    5 Steps to creating a healthier home for a healthier family

    What you can't see can harm you - safer technology use for a healthier future
    - with Bronwyn Bennett, Building Biologist Creating Healthier Spaces
    Amy Innes
    Essential oils to support mums and kids with ease 
    - with Amy Inness, Certified Wellness and Mindset Coach 
    Sharon King
    Healing your birth experience for you and your child 
    - with Sharon King, EFT and Matrix Birth Reimprinting Magical New Beginnings
    Julie Cliff
    Clear the mental and physical clutter - tidy tips for organising your space and time 
    - with Julie Cliff, Professional Organiser, Space and Time
    Megan McIntyre
    Communication: Maintaining a calm, connected family 
    - with Megan McIntyre, Neuroenergetic Kinesiologist, Restored Balance Kinesiology
    Karen Eley
    Positive money messages for kids
    - with Karen Eley, Certified Money Coach, Women Talking Finance
    Shaine Dyus
    Unleashing the brilliance of womens' voices
    - with Shaine Dyus, WomanSpeak Adelaide
    Megan Hamilton
    Creating a healthy family through exercise
    - with Megan Hamilton NeuroPhysiotherapist, Clinical Pilates Instructor, All Mums Pilates
    Wiki Yu
    The quickest path to your fitness goals: how to start and how to keep going 
    - with Wiki Yu, Holistic Coach, Hopscotch Fitness
    Alisa Clarke
    Connecting you back to YOU: daily practices to reclaim the power and peace within you 
    - with Alisa Clark, Meditation Teacher, Alisa Clarke Meditation
    Sharda Sethi
    Conscious courageous choices after cancer 
    - with Sharda Sethi, Conscious Courageous Choices
    Joyce Gimfil
    Secret mummy hacks from a mum of 7 
    - with Joyce Gimfil, Biohacker, Mum of 7
    Dr Polly Wilkie
    Supercharged nutrition: 
    A foundation for improved mood, health and behaviour
    - with Dr Polly Wilkie, Nutritionist, Chiropractor, Osteopath, Applied Kinesiologist, 
    Care Clinic
    Dr Jennifer Hacker Pearson
    50 shades of motherhood - how to train your brain to thrive amongst them all
    - with Dr Jennifer Hacker Pearson, Tough Mothers
    Debbie Peever
    Why Breath? Why Now? Why You? 
    - with Debbie Peever, Northern Lights Holistic Health and Healing

    4

    Inspiring Days

    1

    Location

    24

    Experts

    Decades of experience
    All to inspire and empower you with advice, tools, and insights
    So you can fill your cup first and then build the life you and your family deserve 

    Your Host
    Dr Melissa Raymond, PhD, B.Physio
    Founder, Your Journey to Healing
    Dr Melissa Raymond is a self-confessed research nerd (with the PHD to prove it), dedicated mother, and Amazon best-seller. Her present life is focused on Your Journey To Healing – her business which was born of necessity, and designed to take the overwhelm out of managing your family’s health and guide you through eczema, asthma, and other common (but worrisome-at-3am ailments). 

    After spending what felt like a million years trying to manage her own young son’s eczema, she hit on her formula for success, which she now gets great joy out of sharing. With her background in physiotherapy and spending over a decade honing her research skills, she’s an authority on what works (and what doesn’t) when it comes to navigating the health system.

    Dr Melissa spends her days striking a balance between work and play; developing new courses and systems for parents just like her, and cheering on her two children as they construct LEGO worlds, endlessly throw a basketball at a hoop, and challenge their limits on the trampoline.
    •  Self-confessed research nerd (with the PhD to prove it)
    •  Helped her son no longer have eczema by the age of 20 months
    • Author of Amazon Best Seller: Stop Scratching the Surface
    Access 24 Experts: Encore Weekend
    These sessions will show you practical ways to improve your physical, mental, emotional and financial health strategies that amazing experts in the industry use and recommend. For a limited time, you can get FREE access to this exclusive content right here.
    Healthy Mums, Healthy Families is Curated by Melissa Raymond at YOUR JOURNEY TO HEALING © 2021. 
    All Rights Reserved