• Discover the health benefits of fermented foods so you can create a healthier future for you and your family
  • ​Learn how you can make fermented foods at home, without the overwhelm! 
  • Prep and make alongside me in real time so that at the end of each session you have some fermented vegies just days away from enjoying!
THRIVE: Fermenting Foods 101 for $67
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In THRIVE: Fermenting foods 101 
you will learn:
the health benefits of fermented foods 
Are you tired? Get sick often or feel just bleurgh? 
Learn what fermented foods are and how they can benefit your health, one mouthful at a time.
Food Diary
THE TOOLS YOU NEED TO MAKE YOUR OWN AT HOME
Learn to create your own delicious fermented vegetables (and fruit!) as well as a water kefir - a fizzy fermented drink. Ditch your soda stream and soft-drinks and deliciously support your gut health so you can thrive! 
DELICIOUS RECIPES YOU CAN RECREATE AT HOME
Receive my beautiful Fermenting Food Recipes eBook so you can create delicious recipes at home - no more spending $15-20 a jar, make your own for less than a cup of coffee. 
Food Diary
HOW TO MAKE YOUR OWN SIDE BY SIDE IN REAL TIME!
Prep, chop and create your own fermented foods alongside me in real time. By the end of the course you will have created at least 10 different fermented delights so you can start supporting your gut health for a healthier tummy! 

You'll learn how to make:

  • ​Dry, brine and honey vegetable ferments including sauerkraut and Kim Chi
  • ​Water kefir
  • ​Fruit salsas
  • ​Fermented Chips
  • ​Seasoning and more...
  • ​Dry, brine and honey vegetable ferments including sauerkraut and Kim Chi
  • ​Water kefir
  • ​Fruit salsas
  • ​Fermented Chips
  • ​Seasoning and more...

This fermenting food mini course also includes: 

  • ​Lifetime access to replays in the THRIVE membership portal
  • ​Ask unlimited fermented food related questions over the 4 weeks
  • Beautiful Recipe eBook, yours to print, write on and treasure delicious recipes
  • ​Lifetime access to ths course in the THRIVE membership portal
  • ​Ask unlimited fermented food related questions over the 4 weeks
  • Beautiful Recipe eBook, yours to print, write on and treasure delicious recipes
Hi, 

I'm Melissa Raymond - a mum, researcher and a physiotherapist. I support people on their journey to a healthier future so they can thrive! I do this with my online programs and 1:1 support using safe, evidenced-based and practical approaches to address the root causes. 
 
Fermenting Food 101 Course is a fun, 'doing' course where you'll work alongside me to make your own fermented food in the comfort of your own home. Over the four weeks, I will show you how you can easily create these wonderful foods to support your health.   

Learn how femernted foods can help improve your health while also making a few jars which will be ready to enjoy in just a few days after each session. 

Let's get cooking!

Dr Melissa Raymond, PhD, B.Physio x
Fermenting Foods 101 Course: 
For a Healthier Future
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