Fermenting Foods 101


Discover the health benefits of fermented foods so you can create a healthier futurefor you and those you love.

Over the four sessions (over four weeks), you will learn how you can make fermented foods in a supported environment, without the overwhelm!
​Prep and make your delicious veg ferments alongside me in real time (or pause and rewind) so that at the end of this workshop you have some just days away from enjoying!

Fermented Food 101 

Discover the health benefits of fermented foods so you can create a healthier futurefor you and those you love.
​Learn how you can make fermented foods in 3 simple steps, without the overwhelm!
​Prep and make your delicious veg ferments alongside me in real time so that at the end of this workshop you have some just days away from enjoying!

Course Details:
  • One session per week for four weeks
  • ​Shopping lists each week so you can make your ferments along with me!
  • ​Learn what fermented foods are and how they can benefit your health, one mouthful at a time.
  • ​Learn to create your own delicious fermented vegetables (and fruit!) as well as a water kefir - a fizzy fermented drink. Save money - no soda stream or soft-drinks required.
  • ​Your very own beautiful Fermented Food Recipes eBook so you can create delicious recipes at home.
  • ​Prep, chop and create your own fermented foods alongside me in real time. 
  • ​Ask your questions as they arise, troubleshoot and enjoy creating delicious fermented foods together. 
  • ​By the end of the course you will have created at least 10 different fermented delights
  • ​Learn how to introduce fermented foods into your diet safely.
  • Lifetime access to replays in the Members Only Portal.
  • Unlimited questions over the 4 weeks.

$67USD

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ONE TIME OFFER: Ready to rock your ferments and gut health with THRIVE, our awesome community? Normally $97/month, you can trial joining us for only $7! With 2 live calls per month, an AWESOME community of mums ready to change their kids' lives for the better! If you choose to stay you're welcome to unlock more amazing programs within to support your health. If you're looking for the most beautiful, nurturing and supportive "go-to" community that can help you THRIVE, then this is it!!

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Course Details:
  • One session per week for four weeks (prerecorded so you can pause and rewind at any time!)
  • ​Shopping Lists each week so you can make your ferments along with me!
  • ​Learn what fermented foods are and how they can benefit your health, one mouthful at a time.
  • ​Learn to create your own delicious fermented vegetables (and fruit!) as well as a water kefir - a fizzy fermented drink. Save money - no soda stream or soft-drinks required.
  • ​Your very own beautiful Fermented Food Recipes eBook so you can create delicious recipes at home.
  • ​Prep, chop and create your own fermented foods alongside me in real time. 
  • ​Ask your questions as they arise, troubleshoot and enjoy creating delicious fermented foods together. 
  • ​By the end of the course you will have created at least 10 different fermented delights
  • ​Learn how to introduce fermented foods into your diet safely.
  • Lifetime access to replays in the Members Only Portal.
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